You should by now have an idea of what different energies feel like. As you sit within yourself and reach out to different things you are connecting a part of your self, your energy with each thing you reach out to.
Now pick out something you have been reaching out to and reach out focus thoughts of well being to that thing. In this way you are sending positive energy. After you have done this, again reach out and feel that which you have sent this energy to. Does it feel different?
Close your eyes now and imagine (visualize) that which you sent the energy to. How does it look? Has it reacted in your imagination, positively?
Continue on this exercise for a week. Write down your experiences in your journal.
Sitting within yourself reach out your consciousness to feel what is all around you. Feel the room you are sitting in or the land you are sitting in. Feel the people and the animals and plants, the furniture, the house. Take special note of what kind of energy each thing you can feel gives off. Sit and feel everything without judging. You are just observing silently.
Now pick up your journal and jot down what you felt. Try to be as detailed as possible in your descriptions.
After you have finished writing in your journal sit back and close your eyes and relax. Allow your imagination to wander letting it take you places. Stay very aware of what you are seeing as your eyes are closed. Once you open your eyes again jot down what you have seen.
You must learn to sit within yourself. What does this mean? It means to listen to your internal voice rather than listen to all that is external around you. It also means to listen to the voice inside you that is not filled with doubts and worries, or great wants and needs. That is not your internal voice. That is the ramblings of your human mind from collective experiences. The internal voice is the steady constant voice you have heard since you were a child. It is the voice that guides you; carries on conversations with you. Some call it your moral compass. Others call it your intuition or the voice of your soul. I will call it your higher self, that part of you that extends beyond your human consciousness and continues when the human body stops living.
Go within yourself and sort through all the voices, all the emotions, until you can hear that slow steady voice that is devoid of fears, devoid of wants. It will simply tell you things. Now, sit and listen to this voice for as long as you can concentrate. Find a quiet spot where you will not be interrupted and do this.
Keep a journal. After you have gone within yourself take the journal out and jot down what this internal dialogue talked about. This is more important than you might realize. It will take some time to trust this internal conversation but keeping a journal to refer back to will speed up this process.
Close your eyes now and relax after you have written your thoughts down in the journal. While you have your eyes closed allow your imagination to wander taking note of where it wants to go. Do not try to make sense of what comes into your imagination, just be an observer. After you have relaxed take your journal and make note of what you saw in your imagination; again not interpreting anything.
Every day allow yourself to do these three things either in the morning or perhaps before you go to bed. Keep your journal safe and private You are connecting with your higher self.