the gabriel pages 3

You should by now have an idea of what different energies feel like. As you sit within yourself and reach out to different things you are connecting a part of your self, your energy with each thing you reach out to.
Now pick out something you have been reaching out to and reach out focus thoughts of well being to that thing. In this way you are sending positive energy. After you have done this, again reach out and feel that which you have sent this energy to. Does it feel different?
Close your eyes now and imagine (visualize) that which you sent the energy to. How does it look? Has it reacted in your imagination, positively?
Continue on this exercise for a week. Write down your experiences in your journal.