the gabriel pages  2

Sitting within yourself reach out your consciousness to feel what is all around you. Feel the room you are sitting in or the land you are sitting in. Feel the people and the animals and plants, the furniture, the house. Take special note of what kind of energy each thing you can feel gives off. Sit and feel everything without judging. You are just observing silently.
Now pick up your journal and jot down what you felt. Try to be as detailed as possible in your descriptions.
After you have finished writing in your journal sit back and close your eyes and relax. Allow your imagination to wander letting it take you places. Stay very aware of what you are seeing as your eyes are closed. Once you open your eyes again jot down what you have seen.